The Trigger Map Workbook

You know the craving when it hits. But by the time you feel it, you are already losing. The craving is the end of a chain, not the beginning. Something happened before it. Something always happens before it. You just never mapped what.

The Trigger Map Workbook is a 19-page structured self-assessment that helps you identify, categorise, and build defence plans for the specific cues that precede your cravings, so you can predict them before they arrive and prevent them before they take hold.

What is inside:

• Four trigger identification exercises covering emotional states, environments, time patterns, and physical conditions, each with targeted reflection questions

• A Personal Trigger Map template where you plot all four categories into one visual overview and identify your dominant vulnerability pattern

• A Top 5 Triggers ranking with category, timing, and intensity for each

• A Trigger-Emotion Connection exercise that traces surface cravings back to the deeper feelings driving them

• A High-Risk Hour Planner with pre-built response protocols for your three most dangerous time windows

• A Defence Plan Builder where you write a specific, written response for each of your top triggers

• A Weekly Trigger Tracker to monitor patterns over time

The difference between a man who relapses and a man who does not is rarely willpower. It is preparation. The man who knows his triggers has a plan before the craving arrives. The man who does not is fighting blind. This workbook gives you sight.

Instant download. Map your triggers today.